This is the time of year for festive holiday parties and family gatherings. Tinsel, bright lights, decorations and tasty treats. Cookies, pies, cakes and more!
Is it possible to indulge at holiday parties and family celebrations without the weight gain?
Rather than avoiding the festivities and the tasty treats, how might you be able to celebrate and indulge without worrying about fitting into your best clothes?
Our guest talks with us this week about How to Indulge This Holiday Season Without the Weight Gain, and she shares:
- The right way to indulge
- How to eat without worry
- Super simple indulgent holiday eating plan
In just 20 minutes, learn a simple technique to help you through the holiday festivities.
Coffeebreak With Sabra!
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ABOUT SHANNON HODGE: Shannon Hodge teaches women the fun way to lose weight and a keep it off WITHOUT dieting. Being an ex-sugar junkie, emotional eater, and yo-yo dieter, Shannon knows from experience what works and what doesn’t and lost 55 pounds more than 6 years ago. She is a Certified Health Coach through the Institute of Integrative Nutrition and holds a B.A. in Psychology from The Evergreen State College.
Website: www.ShannonHodge.com
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