Relationships - Coffee Break With Sabra

Planning for a Family: Comfort Measures and Touch for Expectant Parents



Are you planning to have a family now or in the future?


If you are, then you may have a lot of questions. If you are a woman and will be the one who is planning to carry your baby through pregnancy, you might be concerned about what to expect.  What might labor be like?  Is there anything that you or your partner can do to make the pregnancy or delivery easier and more comfortable?


This month’s guest talks with us about that.  She has knowledge, skills and expertise in working with people who are expectant parents.


During this interview you will learn:

  • The value of a doula.
  • The importance of choosing a birth care team that is aligned with the birth you want.
  • The key components to prepare for a great birth experience.
  • How to comfort and support your partner during the process of pregnancy and childbirth.
  • Specific tips that can help you now to improve the quality of touch.

Coffeebreak With Sabra!

Yiska Obadia Headshot



Yiska is an experienced birth doula, acupuncturist and prenatal and therapeutic massage therapist practicing in NYC. She also teaches Comforting Touch for Birth to doulas and expectant parents.




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