Have you ever experienced stress and frustration? The kind where you just want to burst out and scream, but your adult self knows that you need to keep it bottled up inside and let it out in some other way? The kind where you might want to close your eyes and wish that you were someplace else, that whomever you were with at the moment would not be there and would just leave you alone?
Do you ever wonder if you have a handle on stress or if it has its own power over you?
What if you could get a handle on stress no matter what?
What if it was possible to learn some techniques to
The topic is “Mindfulness for Parents” and it is relevant for parents as well as non-parents, particularly if you experience stress or overwhelm.
Learning mindfulness is the cure to stress.
During this call, you will learn:
-What is mindfulness?
-How you can engage in mindfulness?
-Uses for mindfulness
-Easy mindfulness techniques that you can use right away
Learn how you can be in control of your stress and overwhelm rather than letting stress and overwhelm be in control of you.
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ABOUT ILANA ROSENBERG. Ilana Rosenberg. is a clinical psychologist in private practice in Scarsdale, NY. She works with children, teens and adults. She first studied mindfulness at the Cambridge Insight Meditation Center in Boston for 2 years. She continues to bring mindfulness skills into her clinical work. Her goal as a therapist is to help people feel less alone and to feel safe with their feelings. www.Ilanarosenberg.com |
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